Your mindset controls what you’re doing in this present moment and what you will be doing in the days, months, and years to come. I’ve started this blog in hopes of helping men and women around the world become the best version of themselves that they can be. We are all living on this Earth and what better way to live than to live a healthy lifestyle.

“Healthy” can have many different meanings for different people. Some people think healthy means eating three meals a day that each include protein, veggies, carbs, etc. However, some people practice intermittent fasting, which is a practice where you start eating in the afternoon and eat only within a certain timeframe (eg. 11am – 7pm). Intermittent fasting is certainly not for everyone, and it takes some trial and error before you decide it’s for you. I have heard stories of intermittent fasting helping tons of people who have stubborn belly fat lose it quickly within a few weeks of starting. It’s definitely a great option for those who believe it fits their lifestyle.

Whether or not you choose to try it, we’re all different so our bodies will either react to it positively or negatively. It’s all based on how you feel about it. However, you won’t know until you try it, so give it a try and see if it’s right for you. The best time to start is today.

Our mindset is so important when it comes to health because our mindset determines the daily choices we make everyday. A negative mindset can cause us to think that we’ll never get in shape or that we’ll never shed the weight. If you think that way, that is what is right. We have our whole lives to figure out what works with our body and what doesn’t. Whether you’re in your 20s or your 70s, there are so many different foods to discover and see what works for you and your body. I hope that I’m able to explore different foods and changes in habits in my blogs to come to ultimately lead to a healthier you. Thank you for reading this far, and I hope to catch up with you in my next blog! Please feel free to subscribe to my email list so you’ll be notified when I post next.